Bring the Tools of Mindfulness and Self-compassion into your Daily Routine as an Anchor of Support

In this evidenced-based, interactive, online workshop, participants will be offered methods to explore new pathways for action and thought.

Informed by the teachings of Kristin Neff & Chris Germer, this workshop will include guided mindfulness meditation, gentle movement, opportunities for self-reflection, journaling, and group connection.

Mindful Self-Compassion teachers:
Tamara Perger, MSW
Natalie Wasiluk, MSW
Louise Wasylkiw, PhD

$99 + tax
25% discount for MtA community and individuals aged 65+
Payment plans available

Learn more at www.extendedlearningstore.mta.ca.